What is vibrational energy? Definition, benefits and more
You are a living energy field. Your body is made up of energy-producing particles, each of which is in constant motion. So like everything and everyone in the universe, you are vibrating and creating energy.
The field of vibrational medicine, sometimes referred to as
To many people, the concept of energy fields in the body may seem more spiritual than medicinal.
More research needs to be done to understand how the body’s electrical and magnetic energy stimulates chemical processes. But there is growing evidence that these energies can be used to influence your state of health.
Here’s what we know so far.
The vibrations are a kind of rhythm. Rhythms occur on a large scale, like seasonal changes and tidal patterns. They also occur in your body.
Heartbeats, respiratory rates, and circadian rhythms are examples of physiological rhythms that we can see, feel, and measure.
But there are also much smaller vibrations happening in your body. Inside each of your cells, molecules vibrate at characteristic speeds.
Using atomic force microscopes, researchers detected vibrations at the nanoscale – much smaller than 1/1000e the diameter of a single human hair.
These vibrations generate
Different molecules vibrate at different speeds – and those speeds can speed up or slow down if the conditions around the molecules change.
Temperature, for example, can change the speed of a molecule’s vibration.
Researchers have long known that thoughts and behaviors affect the rhythms of your body.
For example, anxious thoughts trigger the release of stress hormones that stimulate your heart rate to speed up or slow down. The sound vibrations of music also affect thoughts, emotions and bodily systems.
Experts in vibrational energy believe that our behaviors and thoughts can also change at much smaller rhythms.
Proponents believe that it is possible to speed up or slow down the vibrations that occur at the cellular and atomic levels by altering our thoughts, behaviors – and even our environment.
It is believed that changing these nanovibrations could reverberate outward, affecting our mental state and physical health.
A growing body of research suggests that there is a strong connection between your mind and your body.
It is not yet understood how vibrational energy fits into the relationship between the two. Proponents believe that you may be able to alter your body’s vibrations to:
- change your mood
- improve your physical health
- help you achieve your goals and intentions
Vibrational energy experts claim that certain emotions and thought patterns, such as joy, peace, and acceptance, create high-frequency vibrations, while other feelings and mindsets (such as anger, hopelessness, and fear) vibrate at a slower rate.
There isn’t a lot of scientific evidence to support this correlation. But there is a lot of evidence linking positive emotions and thought patterns to better health and greater goal achievement.
Vibrational energy experts recommend several strategies for raising the vibrations in your body and your life.
While more research is needed to understand if and how these practices impact vibrational energy, many recommended practices are known to provide significant health benefits.
Proponents say rhythmic deep breathing is a good way to realign your vibrational energy.
Meditation generally involves sitting or lying comfortably in a quiet area, focusing your attention on bodily sensations or on a specified word or object, and allowing your responses to change as you meditate.
Research also suggests that meditation can:
- change your blood pressure
- reduce your sensitivity to pain
- affect your mood
It is also believed that vibrational energy can help relieve symptoms of:
Taking the time to notice and appreciate the good in your life is often recommended to increase your vibrations.
- improve your psychological well-being
- less stress
- make you more inclined to participate in activities that promote your physical health
Generosity is believed to increase your vibrational energy as it is considered prosocial behavior.
In addition to its potential effects on your vibrational energy, there is some evidence that generosity could help you live longer.
Proponents of vibrational energy say it’s important to eat foods that contain higher energy levels.
Keep in mind that no research has been done to quantify vibrations in food groups and that many of these foods are simply valuable for their health benefits.
Advocates of vibrational energy suggest that a diet rich in the following foods, which are linked to many health benefits, can increase vibrational energy:
Advocates of vibrational energy also suggest that the following foods are not considered to have valuable vibrational energy and may also have negative effects on your health:
To increase or reset your vibrational energy, get out into nature as often as you can.
Exposure to natural sound waves, light waves, negative ions, and green spaces is believed to benefit you.
- reduces stress
- lowers blood pressure
- reduces fatigue
- reduces cortisol levels
- may lower your risk of cardiovascular and respiratory disease
A walk in the woods or a picnic by a high-energy waterfall is also likely to increase your cognitive functioning and feelings of well-being.
Therapeutic touch, healing touch and Reiki
These three modalities are considered
Usually used with other conventional medical treatments, these therapies have been part of cancer treatment for decades.
Vibrational energy specialists recommend them to correct the flow of energy in and around your body.
Yoga combines the body-mind benefits of breathing, meditation and rhythmic movement.
Little research has measured the effects of yoga on your vibrational energy.
Yoga has also been shown to:
Energy specialists agree that healthy relationships increase your vibrations, while conflict has the opposite effect.
the National Institutes of Health reports that your relationships have a “powerful effect” on your health.
If you want to raise your mood, lower your stress levels, and live a longer, healthier life, it’s important to build a network of relationships.
You need friends, family, neighbors, coworkers, and other social connections to:
- share your interests
- provide stimulating conversations for the brain
- infuses your life with a sense of belonging and self-worth
In addition to the activities recommended above, you may want to learn more about other integrative and complementary alternative medical therapies.
Each of these therapies is based in part on improving the flow of energy in your mind and body:
Increasing your vibrational energy can provide health benefits, but it should not be used on its own to treat mental or physical health issues.
If you experience any physical, mental, or emotional symptoms that are interfering with your quality of life, it is important to seek conventional treatments alongside integrative or complementary therapies.
Talk to a healthcare professional about how to combine vibrational energy therapy with targeted medical treatment so that you can relieve your symptoms and treat the underlying health issues.
The vibrations that occur at the molecular level in your body can be tiny, but they may have a seismic effect on your health.
The field of energy medicine is developing. If you would like to enrich your understanding of how energy and vibration influence your health, contact an integrative medicine specialist in your area.
While there isn’t much research to explain the pros and cons of vibrational energy, there are many techniques associated with vibrational energy therapy that offer well-documented health benefits.
Deep breathing, meditation, yoga, and meditation can boost your vibrational energy. Interacting with nature, eating a good diet, developing healthy relationships, and practicing gratitude and generosity can also help.
If you want to work with a medical professional to uplift your mood, a Reiki or Therapeutic Touch practitioner might be a good option.