How to achieve self-actualization: 19 characteristics and examples
Simply put, self-realization occurs when you are fully meeting your needs and reaching your full potential, which means that you are doing whatever you are able to do. You may have heard of the term self-actualization in reference to psychologist completion. Abraham Maslow’s Hierarchy of Needs, but the term was first introduced in the early 20th century by Kurt Goldstein, a physician specializing in neuroanatomy and psychiatry. He saw it as the ultimate goal of every living being, believing that every action taken was linked to this goal. However, the concept only became popular when Maslow began to explore it.
As discussed in his 1943 writing titled “A theory of human motivation, “Maslow also believed that people, not all living things, would not be motivated to thrive until after their basic needs were encountered. In his book Motivation and personalityMaslow explains it this way: “Musicians have to make music, artists have to paint, poets have to write to finally be at peace with themselves. What human beings can be, they have to be. They have to be. to be faithful to their own nature This need that we can call self-realization … It refers to the desire of man to realize himself, that is to say to his tendency to really become in what ‘it potentially is. “
Self-realization has been studied in more detail by psychologist Carl Rogers. Unlike Maslow, who viewed self-actualization as one of many human motivators, Rogers viewed self-realization as our only motivator. “The organism has a tendency and a basic effort: to actualize, maintain and improve the experienced organism”, he writes in his work,A theory of therapy, personality and interpersonal relationships, as developed in the client-centered framework“He also disagreed with Maslow on the path to achieving self-realization, as well as the characteristics of a person who has achieved it.