19 best Mediterranean diet recipes to cook at home
the mediterranean diet is a star of the nutrition world, in many ways. With emphasis on global lifestyle (in and out of the kitchen), without rigid restrictions, the Med diet is consistently classified as one of the best diets for overall health.
So it’s no surprise that an influx of food writers and cookbook authors are drawing inspiration from this blue zone and its eponymous diet. At mindbodygreen we had the chance to read a a whole bunch of those cookbooks in 2020 and connect with many amazing chefs and nutritionists who have shared their knowledge. It turns out that people really love this style of cooking, and that includes you, our readers.
One of the attractions of Mediterranean-inspired cuisine is undoubtedly the freshness of the ingredients, but it is also the way these recipes can transport us, especially in a year when we have not been able to travel. Inspired by regions around the Mediterranean Sea, this dining style is made up of a variety of cuisines, each offering their own interpretation of the basic principles and food groups of the plan.
So without further ado, these are the most beloved Mediterranean inspired recipes (the most clicked by you, our readers!) That we shared with you in 2020. Here is another year of healthy and balanced meals that nourish our bodies and carry us beyond the walls of the kitchen.